How: Eat Your Veggies or Fruit First! Eating “fiber first”—a practice often called meal sequencing—is one of the most effective, science-backed “hacks” for metabolic health. It’s not just about what you eat, but the order in which it hits your stomach. When you eat fiber (like a salad or roasted broccoli) before your protein or […]
Author: HappyHealthyKaren
Week 2 Challenge You’re sweet and salty enough: Read the label
Salt (Sodium): Protecting Your Blood Pressure. Salt intake is directly linked to blood pressure, and women in their 40s and 50s are at an increased risk for hypertension. Where it Hides: About 70–75% of the salt we eat comes from processed, packaged, and restaurant foods, not the salt shaker on your table. Challenge: Measure how […]
Welcome to our Pivot Challenge Page!
Every week, I’ll post a challenge that will bring your focus to an aspect of your well-being that will support you on your fitness journey. My goal is that these additional challenges will help you refine your habits. Challenge 1 Meal Planning Meal planning is one of the most effective tools for maintaining a healthy […]