What Do Fit People Do Differently?

Do you wonder why can some people reach their fitness goals and others can’t?

Everyone is unique, but fit people all share this characteristic.


Constant effort and scheduled workouts are the main reason some people stay fit while others start strong and then watch their fitness goals fade away.

A fit lifestyle is a marathon, not a sprint. The tough truth is you’ll have to make some changes like going to bed at a regular time and maybe even give up your hours of screen time. It is completely doable. Our bodies are designed for movement. Start slow with something you can actually do 3 times a week and build the intensity, frequency, and type of workout as you get more capable.  

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