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  • Health Coaching-making healthier choices work
  • Learn to Lift Heavy
  • Make Your Calories Count
  • Take it Outdoors
  • Kettlebells

Tag: pole walking

April 23, 2017
Fitness, Health, Nordic walking, Workout Fitness, outdoor, pole walking, walking

How can you burn 30% more calories?

Post By Coach Karen April 23, 2017 No Comments

How can you burn 30% more calories while walking? Nordic Walking is a simple way to bump up your calorie burn Blast more than 500 calories an hour, with less joint impact than jogging Sculpt your upper body, getting rid of bat wings while getting your obliques to pop Enjoy…

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